Some days in a Castle and a Forest shower

Some days in a Castle and a Forest shower


While delivering a training in the Netherlands
I stayed at this beautiful castle for a few days
and spent some time getting a forest shower during my morning run …

I was reminded again of how the demands of life
often take us out of ourselves and it is wise to withdraw
and take some time to go within.

It is one of the most powerful acts that you can do as it
supports you to connect with yourself.

The stimulus of the outside world takes us beyond ourselves
and we tend to forget our core.

I am here to remind you about the core of who you are…

I cannot tell you what it is,
I can show you how to find it.

Start by giving yourself alone time,
without any stimulation and BE with yourself.


Let me know what insights arise for you …

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