Journal Writing

Journal Writing

Journal writing is a powerful method to get your thoughts out and access creativity.

Start with what is top of mind.
Write down how you feel and what you are thinking.
Let it flow for at least 5 minutes.

Ask yourself questions about who you are, what you love to do, your likes and dislikes, the parts about you that you love or don’t love.
Explore who you are deeper and deeper.

You will be surprised at what you begin to learn about yourself and your life.

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